TAMPA (BLOOM) – The concept of metabolic reset has gained significant attention in recent years. The idea of reviving our body’s energy balance and enhancing our sensitivity to insulin through ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

I want to try the 16:8 intermittent fasting method, which involves 16 hours of fasting and 8 hours of eating daily. How can I adjust to this long fasting period? (Huyen, 30, Thanh Hoa) Intermittent ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

Multiple orthopedic surgeries within a single hospitalization can lead to malnutrition due to extended fasting, potentially delaying recovery and increasing the risk of mortality, as revealed in a ...