When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

If it wasn’t for the fact we know that kettlebells originated as counterweights to measure goods in Russia in the 1700’s, it would be easy to conclude that they were purpose made to build explosive ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

POV: You want to workout, but you're too stressed. When we're feeling anxious or overwhelmed, our workouts can often be the first thing to go. But according to fitness coach Beverley Cheng, carving ...

The squat is often hailed as the king of all lifts in the realm of powerlifting. Its reputation isn't without merit; it's a lift that not only challenges your strength but also contributes immensely ...

If you are looking to unlock some serious strength, and have fun while doing so, it’s time to explore some explosive movements. Explosive or plyometric movements are also very useful whenever you hit ...

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...