Think basketball, think explosive energy. But the athletes make it look graceful, easy even. Dhruv Barman, once a top-ranked Indian in FIBA 3x3 format, and Arvind Krishna, who plays for the Hyderabad ...

The pursuit of a "ripped" physique – characterized by low body fat and visible muscle definition – is a common fitness goal. While traditional gym settings offer a wide array of equipment, a highly ...

Unlock the secrets to building stronger legs and enhancing your performance without ever stepping foot in a gym - with callisthenics. Our comprehensive guide explores 10 transformative bodyweight ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...