10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
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8 exercises runners can use to strengthen their knees

Australian triathlete Courtney Atkinson doesn’t run for trophies or accolades. Instead, he says, “I run for a lot of the same reasons that everyone runs for. Number one, it makes you feel good." ...
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10 exercises every runner needs to include in their gym program

Wings For Life World Run is a unique event in which you run for those who can't from wherever you are in the world. All registration fees for the run go into research to cure spinal cord injury. To ...
Runner's World

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...