They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Unlike traditional Kegels or surgical interventions, this program takes a holistic approach, giving you the tools to take control of your health through safe, accessible, and at-home exercises.

Urinary incontinence is a prevalent issue that is often overlooked but can affect the quality of life as we age. Whether caused by weakened pelvic muscles, hormonal changes, or underlying health ...

Primera is a natural bladder support supplement for women over 40 that targets the hidden root cause of leaks and urgency: declining kidney function. Rather than masking symptoms, Primera's ...