Exercise tips: Strength training activities, including working with weights or resistance bands, help improve the support and stability of the spine (Image: Canva) Back pain that lingers for days, ...

I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or adding some extra movement to your day; this super-effective full-body ...

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...