Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Who has stretched their arms wide open all day today?” “No one!” At a children’s Pilates academy in Daechi-dong, Gangnam-gu, Seoul, four elementary school students participating in a class lifted ...

If you’ve ever felt stiff and sore after a long day at your desk, you’re not alone and worried that your back could give out tomorrow. Most of us find it difficult to keep proper posture when we spend ...

The modern world presents a unique challenge as the use of technology continues to rise, and more people take on sedentary office jobs. Poor posture and back pain have become common side effects of ...

If you're reading this, chances are you have lower back pain, a condition afflicting millions worldwide. It can be caused by many factors, such as poor posture, injury, stress, or ageing. Risk factors ...