When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

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Q.なぜ体幹トレーニングなのか。 A.肌寒くなる季節。冬が近づき食事の量もふえたり、緊急事態宣言が明け、日常の運動不足を解消すべく、フィットネスジムなどを再開する方も多くなります。 【TOMMY WORKOUT GYM】では、主に体幹トレーニングでコアマッスル ...