Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

This meta-analysis by Chinese researchers looked at five randomised controlled trials comparing core stability exercise and general exercise in treating chronic low back pain. All participants had ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...