If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Most people know that to live longer, they should exercise regularly. A new study has found that the higher the intensity of exercise, not just the amount of exercise, the lower the risk of death. A ...

Exercise strengthens the heart, improves circulation, regulates blood sugar and cholesterol, and helps maintain a healthy weight—all of which protect against chronic diseases and ultimately promote ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...