Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Muscle tension is unpleasant. They become sore and tired, which makes exercising and doing other things a chore. Furthermore, you could discover that trying to move makes you feel less flexible due to ...

Foam rolling can be used as part of your rest and recovery routine, as well as your warm-up before exercise. Here are all the reasons why you need to invest in this light-weight and portable equipment ...

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people ...

Foam rolling ... what is it? Self-myofascial release is a name given to the use of equipment or tools to perform self-massage and stretching with the aim of increasing joint range of motion and ...

Scientists say you'll get better range of motion and less post-workout pain when using foam rollers to loosen tight muscles. But the details... When my husband has a particularly tough workout (or ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

My 2025 running resolution is to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But ...

Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others it can be seen as an instrument of torture, ...