If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

女性専用パーソナルトレーニングジム『Total Beauty Training Gym RECUA（レキュア）』の運営、指導を行うパーソナルトレーナー兼ボディメイクトレーナーREIKOが、女性の想いに寄り添って開発したオリジナルプロテイン『RECUPERAR（レクペラール） プロテイン』を ...

If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a tricky game that often backfires. Chasing constant variety might feel productive, but it’s ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

The Certified Cancer Exercise Trainer program certifies health and fitness professional to work with cancer patients and survivors. Last year the American College of Sports Medicine (ACSM) and ...