New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

"The role of exercise in symptom management is now clearer than ever." ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

The researchers found that regular exercise made a meaningful difference in easing the symptoms of depression ...