Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

"The role of exercise in symptom management is now clearer than ever." ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as psychological therapy. While it’s not a replacement for professional care, movement ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...