Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as psychological therapy. While it’s not a replacement for professional care, movement ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

"The role of exercise in symptom management is now clearer than ever." ...

New findings support what we’ve all heard: exercise can lift your mood.

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...