Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

11:22, Wed, Jul 16, 2025 Updated: 11:23, Wed, Jul 16, 2025 Around one in three Brits are thought to suffer from insomnia, characterised by symptoms including difficulty falling asleep, waking ...

Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in The Lancet, researchers found that the prescription for longevity could be as simple as ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...