Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

11:22, Wed, Jul 16, 2025 Updated: 11:23, Wed, Jul 16, 2025 Around one in three Brits are thought to suffer from insomnia, characterised by symptoms including difficulty falling asleep, waking ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...