But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

This one’s a tried, tested, and proven truth - regular workout is a key element to a healthier and longer life. Whatever your age, there's strong scientific evidence that being physically active can ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and HIIT boost myokines. These proteins released during exercise may slow ...