Fit&Well on MSN

Relieve tension, improve spinal alignment and combat desk posture with this five-move ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...
Wellbeing Magazine on MSN

5-minute Pilates routine for daily movement, core strength & spinal health

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
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Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture

Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture: By Shreya Doris Chattree The clamshell exercise is a simple yet powerful strengthening exercise that ...