Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Research shows that people who engage in a regular workout routine to improve posture have less pain levels in the neck, shoulders, middle back, lower back and pelvis. Adding in 20 minutes a day just ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Broadcaster Choi Eun-kyung revealed the secret to maintaining a toned abdomen without any excess fat even in her 50s. On the 18th, Choi Eun-kyung shared a photo and video taken during Pilates on her ...

Chronic pain impacts life. Exercise helps manage it naturally. Study shows physical activity reduces pain and improves function. Inactivity worsens pain. Exercise keeps joints lubricated and ...