A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks ...

New mothers often grapple with emotional challenges after childbirth, potentially leading to postnatal depression. However, engaging in just 80 minutes of light to moderate exercise weekly can ...