A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...