The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

While there’s no denying the importance of regular exercise in maintaining a healthy weight, improving our physical and mental health and warding off the threat of chronic illness, new research ...

Many people believe that regular exercise is the key to losing weight. From gym workouts to fitness apps, the message often is that burning more calories through physical activity will help shed ...

Weight loss is not an easy task, and you need to make some changes to your lifestyle if you want to shed extra kilos. If you are looking for a way to lose weight without making drastic changes in your ...

Contrary to popular belief, exercise alone may not lead to weight loss, according to epidemiologist Tim Spector. He asserts that studies fail to prove exercise as a weight loss tool, highlighting diet ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...