The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

Thirty people have taken part in the rehab programme so far A study has suggested regular exercise can improve the recovery of people with lasting symptoms of Covid-19. Researchers in Leicester found ...

Moderate to intense exercise could help to tackle cancer, an initial study has found A new study is looking to determine whether exercise can help tackle cancer. Cancer patients being treated by the ...

When it comes to cutting costs, one of the first things to go is usually your gym membership. Fortunately, you don't have to be part of a gym to stay fit. Many people choose to workout at home or ...

KLANG, June 22 (Bernama) --The Youth and Sports Ministry (KBS) will extend the 2024 Exercise Programme for Senior Citizens to 120 locations nationwide to promote a more active lifestyle among the ...

Thirty people have taken part in the rehab programme so far A study has suggested regular exercise can improve the recovery of people with lasting symptoms of Covid-19. Researchers in Leicester found ...

Background Using Activate, a rugby-specific injury prevention exercise programme, has been shown to reduce injury risk in school rugby; however, implementing such programmes is challenging and ...