KLANG: The Youth and Sports Ministry will extend the 2024 Exercise Programme for Senior Citizens to 120 locations nationwide to promote a more active lifestyle among the elderly. Its minister, Hannah ...

NEW YORK — A supervised exercise programme that gets young children running and playing for an hour before school could make them happier and healthier, while also jibing with the needs and schedules ...

A three-year exercise programme improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment has shown. With the benefits rivaling some drugs, ...

When it comes to cutting costs, one of the first things to go is usually your gym membership. Fortunately, you don't have to be part of a gym to stay fit. Many people choose to workout at home or ...

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, ...

A groundbreaking trial has found that exercise can slash the risk of people with cancer dying by a third, with the findings hailed as “exciting” by health chiefs. The research, which involved patients ...

Background Using Activate, a rugby-specific injury prevention exercise programme, has been shown to reduce injury risk in school rugby; however, implementing such programmes is challenging and ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment, landmark research reveals. A world-first trial found that giving patients an “exercise prescription” with ...

Thirty people have taken part in the rehab programme so far A study has suggested regular exercise can improve the recovery of people with lasting symptoms of Covid-19. Researchers in Leicester found ...

Thirty people have taken part in the rehab programme so far A study has suggested regular exercise can improve the recovery of people with lasting symptoms of Covid-19. Researchers in Leicester found ...