The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...
As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game though scoring an athletic build can be a fun bonus. Over the years ...
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