Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

Dialing in on just one type of workout has its drawbacks.

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

While regular exercise is linked to living longer, new research suggests variety is key. A study from Harvard University published in BMJ Medicine found participants who partook in the highest variety ...