A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve health outcomes and extend lifespan. Researchers analyzed data from over 14,000 ...

Exercise without a smartwatch is a thing of the past. We are all obsessed with wanting to know how much progress we made during the exercise. But how do you usually measure your progress? When walking ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...