Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Most people understand the positive effect exercise has on the body, but how exercise effects the brain is less understood. With an estimated one million Canadians expected to be living with some form ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in polluted air may negate some of the brain benefits provided by exercise. .