Think about it: one pair of adjustable dumbbells replaces a full rack of standard weights. Not only does that mean you can save a tonne of space at home (no need for a fully kitted out home gym here!) ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

WHEN IT COMES to training for muscle mass, only a handful of things matter: Your intensity, your form, and your exercise selection. The building blocks below are practical ways to encourage and ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. With the New Year comes ...

It’s officially the holiday season, and that means lots of indulging in sweet and savory treats. While no one should feel guilty for giving in to those cravings, a solid workout is a great way to ...

Which dumbbell set is best? One of the best ways of getting into shape is to lift weights. The best place to start to build up while slimming down is with a set of dumbbells. Smaller than full ...

Add Yahoo as a preferred source to see more of our stories on Google. The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its full ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to get fitter without fighting for equipment, this 55lb adjustable dumbbell ...

Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something you’d find on Instagram workout inspo pages, but actually, it’s an old-school dumbbell ...