Why outdoor exercise in winter raises risk of injury and how to stay safe

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...
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Winter workout: Adapting your exercise routine for cold weather

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...
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How cold weather impacts an athlete’s training (and how to use it to your advantage)

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...
Prevention

Sauna Vs. Cold Plunge: Which Is Better for Recovery? Experts Explain

There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...
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Sauna Vs. Cold Plunge: Which Is Better for You, According to Experts

There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...