STOCKLAND'S Birtinya Retirement Village is giving seniors the opportunity to improve health and fitness with the introduction of a free weekly exercise class. The Seniors Stay Active exercise class ...

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

EXERCISE CLASSES: Stay Active and Independent for Life (SAIL) classes are a new series starting in January for the St. Tammany Council on Aging, or COAST. The courses are designed to maintain and ...

After all that turkey that most of us ate we will certainly need some exercise. Exercise classes for the over 70 group have begun again at the New Tecumseth Recreation Complex and are held every ...

Etobicoke Services for Seniors (ESS) is offering free group exercise classes designed for older adults. ESS supports the elderly who wish to stay in their own homes and communities and it encourages ...