Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who exercised 150 minutes weekly for 12 months showed brains that appeared seven ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die! For the brain, the to-do list is a little long. As we grow older, our brains go through gradual changes.

We are often admonished to exercise. It’s anti-inflammatory—we're told. You’ll have fewer heart attacks and strokes. Fewer tumors. Clearly less Alzheimer’s disease. And you might lose weight and look ...