Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Exercise can help restore the immune system post-Covid, reducing symptoms like tiredness, joint pain and other long-term effects, new research has found. In a study presented at the annual European ...

New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

Wellness experts have revealed a 30-second activity that could help boost your immunity and mood. You don't always need fancy gym gear or a strict workout schedule to get healthier. Everyday actions ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A team of researchers from the United Kingdom has shown that a supervised ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...