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Build a stronger core fast: The stability ball move that targets deep abs like never before

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...
The Sun

Four at-home ab exercises from a personal trainer to fire up your core

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...
Irish Sun

Four at-home ab exercises from a personal trainer to fire up your core

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you used it, ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...