Newspoint on MSN

Health tips: Troubled by flabby arms? Then try these 5 exercises at home; you'll see a ...

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...
The Guardian

Push-up power! The exercise you need for a healthy, happy life – and eight ways to make ...

Fast, free and phenomenally effective, push-ups are an unbeatable way to build the muscle you need every day – all the way into old age. Here’s how to master them, even if you’ve previously struggled ...
Newspoint on MSN

Effective exercises to tone your arms and reduce fat

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.
T3

Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms

Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel pretty non-achievable – but, it isn’t. Enter the sphinx push-up: the bodyweight exercise that can not only ...