Taking a brisk walk just twice a week could reduce the risk of depression, lower back pain and cholesterol levels in new mothers, researchers have found. New mothers are being strongly advised to ...

BBC report suggests those with a sedentary lifestyle can benefit by exercising just for 2 hours a week. (Picture Credit: Pexels) Just two hours of exercise weekly can cut heart disease risk by 20 ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...