What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

Compound measures involve two or more different units. Examples of compound measures and their units include pressure (\(N/ m^2\)), density (\(g/ cm^3\)), speed (km/h) and heart rate (beats per minute ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...