It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Run. Red. World. Pronouncing the “r” sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

Run. Red. World. Pronouncing the "r" sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

Biofeedback is a training method used to control body processes and functions that might contribute to disease. Biofeedback is used for loss of bowel movement control (fecal incontinence), loss of ...

My work brings together CBT, mindfulness, biofeedback, neurofeedback, and mind-body approaches. As of January 2023, I have very limited availability. I have over 20 years of experience working with a ...