If you’re a long-distance runner, getting faster and stronger takes more than just piling on miles. Success comes from having a smart training plan and knowing how to push through plateaus, especially ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

After the USA Track and Field Championships in August, Emily Infeld – who won the national title in the women’s 10,000 meters – told reporters she incorporated double thresholds into her training once ...

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