Your elbow is important because it allows you to move your hand into almost any position so you can perform various activities. When your forearm moves toward your body by bending at your elbow, it’s ...

Any trainer worth their certification will tell you that the formula for a strong, powerful core isn’t solely composed of movements like crunches. Sure, that classic abs exercise can help you chisel a ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...