An elimination diet can help a person identify foods that cause discomfort or symptoms of an allergic reaction. In general, the diet should be short term and adopted under a healthcare professional’s ...

If you suspect one or more foods may be triggering unwanted physical effects, an elimination diet might help ease your symptoms. While some elimination diets are well-studied and medically recommended ...

WHAT YOU EAT provides valuable nutrients that keep you healthy and fueled to take on the day. But sometimes certain foods don’t agree with you, and cause gas, bloating, indigestion, and other stomach ...