In today's fast-paced world, it's not uncommon to experience stress, anxiety, or depression. The constant pressures and challenges of daily life can take a toll on our mental well-being. However, ...

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and ...

"Phinity Therapy – Psychotherapy Counselling Birmingham"CBT therapy helps people change unhelpful thoughts and behaviours through practical techniques. A CBT therapist guides you to manage issues like ...

Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Since the pandemic lockdowns, online therapy ...

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you depends on your symptoms and needs.Cognitive Behavioral Therapy (CBT) is ...