Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.
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Want to find deep-tissue muscle relief? Try this.

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...