In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Why your strength and cardio might not be cutting it.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.