In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...