Essential fatty acids (EFAs) are vital for the structure and function of every cell membrane in the body and play a key role in supporting overall health by promoting brain and cardiovascular function ...

Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

We have a Dacryodes edulis tree (African pear) in our home. Recently, I went to look at the tree and noticed it had started bearing fruit. That was a signal that the season is here again! I have so ...

From heart to brain, and from eyes to skin, omega-3 fatty acids are said to help shape the body functioning in many ways. The essential Omega-3 fats—specifically ALA (alpha-linolenic acid ...

Imagine a type of fat that not only fuels your body but also protects your heart, mind and keeps inflammation low. Sounds like a dream, right? Meet omega fatty acids—the "good fats" that are vital for ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health, particularly heart health, brain function, and inflammation regulation. While fish is a well-known ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...