A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

The calendar might be ticking past 40, but that doesn't mean your days of feeling strong and vibrant are behind you. In fact, it's precisely now that strength training becomes an indispensable ally in ...

For the average person in 2018 – who’s likely desk-bound for most of their working day – postural issues, muscle imbalances and niggling aches and pains are a common occurrence. With this in mind, the ...

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

For the average person in 2018 – who’s likely desk-bound for most of their working day – postural issues, muscle imbalances and niggling aches and pains are a common occurrence. With this in mind, the ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...