Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

Discover how leg day supports a healthy brain by boosting circulation and cognition. Learn the science behind healthy brain ...

Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

Vitamin D-rich foods can help boost brain health. Vitamin D plays a crucial role in brain development and function by supporting the production of neurotransmitters like serotonin and dopamine, which ...

Our brain, along with the heart, is the most important organ of the body and governs everything and anything we do, think, or decide. Every action we perform comes from brain signals, which enable ...

Doodling is a type of art with random strokes or figures,often drawn out of boredom. From improving focus to boosting memory, this form of self expression helps enhance brain function. Tap to know ...

A new study in Clinical Nutrition provides evidence that the regular consumption of unsalted, skin-roasted peanuts may enhance brain vascular function and memory in older adults. The research ...

There is an increasing interest among Indians to opt for Brain Function Training (BFT). This is not just for therapies like autism, anxiety, cerebral palsy and depression, but to enhance work ...