When nature calls, you're probably focused on finding a toilet quickly, rather than how exactly the job gets done. However, it turns out there is a right way to go - and most of us are doing it wrong.

An expert in urinary health says there are five ways you could be seeing wrong - and damaging your bladder and pelvic floor muscles in the process. GP Dr Masarat Jilani is a doctor with green ...

From going too often to not going enough - you can damage your bladder and pelvic floor An expert in urinary health says there are five ways you could be seeing wrong - and damaging your bladder and ...